Ten Things to Say to Your Inner Critic
The next time your inner critic says something mean to you, try one or more of these handy disengagement techniques:
Go away.
@%$# off! (and die).
Tell it to someone who cares.
I feel sad when you talk to me that way.
Well, excuuuse me!
Ouch!
You got me.
You are making me feel worse.
Don't even start with me.
I feel sad you knocked the wind out of me you sapped my energy I feel lost and THIS IS MY TRUTH!
Sheira Kahn, MFT